We tell you the secrets to overcoming the cold as quickly as possible with general malaise, headache, and fever.
1. How To Heal Faster
At this time of year, it is widespread to catch a cold. General malaise, headache, or fever are just some of its symptoms. For this reason, we have prepared a guide with the best remedies to say goodbye to cold in one day.
2. Stay At Home
If you stay home, you will heal faster. Also, if we have learned anything from the Covid pandemic, we do not have to spread our viruses to others. It is even more critical in the case of having a chronic cardiorespiratory disease (such as COPD).
If you have doubts about whether what you have is a cold, it is worth doing an antigen test. And if you are going to be with people indoors and you have a cold, wear a mask.
3. Take A Hot Shower: The Best Home Remedy
The steam from the hot water will help to expel mucus and reduce nasal congestion. Try inhaling the vapor slowly, coughing, or blowing your nose to clear your airways.
According to some experts from the Cardiff Common Cold Center (United Kingdom), soaking in a hot tub for 20 minutes activates your defenses and can stop the spread of the virus in the nose.
3. Drink Orange Juice
Vitamin C protects the nose, pharynx, and larynx mucous membranes, preventing them from becoming inflamed and producing more mucus. In addition, the vitamin C that you find in oranges or kiwis can shorten the duration of constipation by one day because they are foods that reduce mucus. Here you can find more foods with vitamin C.
5. Combine Propolis And Echinacea
This combination is one of the best natural remedies to cure a cold without medication. And it is that propolis will help you with a sore throat thanks to its antiviral and anti-inflammatory properties. Echinacea, for its part, will enhance the body’s defenses to fight viruses and bacteria.
6. Use Disposable Tissues
Even if you think it can be reused again, avoid touching a used handkerchief with your hands. In this way, according to experts, you will avoid re-infecting yourself.
7. Drink A Lot Of Water
Staying well-hydrated can be vital in clearing mucus, soothing a sore throat, and replenishing any fluids your body may have lost if you have a fever. It is essential to avoid alcohol because it dehydrates and could hinder your recovery process.
There is a belief that drinking water with a squeeze of lemon prevents colds. According to experts, this is not the case because the amount of vitamin C in that lemon squeeze is minimal. However, it is an excellent technique to flavor the water and thus drink more quantity.
8. Eat Hot Food
Try to drink juices, vegetables, or broth, especially chicken, since, according to a study by the University of Nebraska (USA), it reduces the inflammation of the mucous membranes of the nose, throat, and lungs relieving cold symptoms.
9. Light Exercise
Did you know that sports can help you recover faster from a cold? This is stated by the pulmonologist Eusebi Chiner, who explains that “it is not necessary to practice strenuous exercise, but it can be a light sport.
That way, you will stimulate your body’s defenses. You can, for example, do some gentle stretches at home or some yoga poses for beginners.
10. Ally With The Infusions
If you want to cure your cold fast, you need to eliminate as much mucus as possible, and for this, there is nothing better than drinking liquids. From what you already know, drink as many warm infusions as you like and say goodbye to the cold.
11. Use Sea Water To Clear You
Open your nostrils with seawater or physiological serum. Tilt your head back slightly, cover one nostril and inhale strongly through the other as you pour in the water or serum. The mucus will go down to your throat, and it will be much easier to expel it.
If you don’t want to spend money, the Association of Physiotherapists proposes a homemade solution: mix a teaspoon of salt per liter of water.
It is the typical home remedy of the grandmother, but it works. Gargling will help to relieve inflammation and sore throat and to expel mucus.
13. Not Taking Antibiotics
If you feel terrible and have a few tenths of fever, avoid taking antibiotics unless the doctor prescribes them. This medicine can weaken your immune system, aggravate cold symptoms, and have other complications you don’t expect.
14. You Can Take Painkillers
In fever, it is better to take pain relievers such as ibuprofen or paracetamol. You can usually take them every 8 hours; see the package insert. If, in addition, your head hurts a lot, try these remedies to get rid of the headache quickly.
15. Laugh With Your Favorite Series
Being entertained for a while in front of the television could lend a hand to your immune system. According to the Society of Neurology, laughter benefits your mental and physical health, strengthening your defenses and increasing your pain threshold.
16. Prepare The Room For A Good Night’s Sleep
Maintain excellent environmental humidity. To do this, place a container of water near a heat source so that it releases steam. This will get rid of dry air that can irritate your nose and throat and relieve congestion.
17. Use Two Pillows
You are having your head slightly elevated while you can help you breathe easier. You will achieve that the mucus goes down and does not accumulate in your nose, chest, or throat.
18. Better Prevent
Once you feel refreshed, follow these tips to prevent colds naturally so you can get through the winter safe from colds and flu.
When this time of year arrives, it is widespread to catch a cold. Changes in temperature, rain, and cold are vital factors that expose us to the nasty cold and its consequences.
General malaise, headache, or fever are just some of the symptoms of a cold. For this reason, we have prepared a guide with the best remedies to say goodbye to cold in one day so that it does not impede enjoying a great day.